How Fruits Are good for skin

 Fruits are best medicine for our health,this fact can't be ignored.So let us know how fruits are beneficial for us:-

 1. Banana- Banana is abundantly available in india and is very common fruit.Its a good source of iron,magnesium and potassium and helps reduce menstrual cramps.The effect of banana on skin is too that can't be ignored.Bananas are rich in vitamin A,B and E and hence helps as an anti ageing agent..

2. Lemon - Lemon juice is most important ingredient in Indian recipes.With its vitamin C content ,its juice will keep your skin beautiful.Applying a mixture of mashed apple,honey,rose water and oatmeal can act as a great exfoliating mask on your skin.

 

3. Papaya- This fruit has great importance since our ancient times.Papaya is rich in antioxidants and contain a special enzyme papain that can kill dead cells and cure skin impurities..

 

4. Mango- Mango is the king of all fruits.Not just because of its taste but also for health benefits.Rich in vitamin A and rich antioxidants it fights against skin aging,regenerates skin cells and restores the elasticity of skin..

                                                                Weight Loss

Are you worried about your obesity ?? And overweight enables to do your work and do physical activities and other tasks of life...So dont worry about this..Just follow some key points:-

1. Do 36 push ups and lunges everyday that will sculpt muscle so u will sport a more streamlined appearance..

2.Sleep 30 minutes more a night:-Whether you sleep 5 or 8 hours,doesn't matter sleep 30 minutes more, that 30 minutes will refresh you and you wont feel lethargic.


3. Don't avoid  your meals:-Avoiding your meal is not the solution to your obesity.Breakfast is the most important meal of your day which should not be missed at any cost.It should be heaviest meal and dinner should be the lightest and it should be taken at least 2 hours before sleep.

4. And the most important thing vegetables and fruits should be regularly taken..

How To Make Yourself a New Person

Ever thought about making yourself a new, better person? You know, changing and making a difference in your own life, to feel better. Sometimes we feel like we are still the same, and that isn't always a good thing. Changes can be really healthy and good for our self-esteem and one's self confidence..

1. According to your needs and choices you can change your wardrobe, clothes that are comfortable to you and colours that suited u the most..and moreover you can change your dressing style..

2. Change your hair- You can get a haircut and style it in a new way that you like. Or maybe dye it a different color. Do whatever makes you feel the most confident.


3.Treat yourself- You can get a new perfume, do your own nails, or just take a hot bath every once in a while.

4. Change things you dislike- Don't just complain, do something about it! Make a list of somethings you'd like to change and pick one to work on at a time. Keep in mind though, a lot of physical things cannot be changed, so don't be too hard on yourself.

5. Meet new people-Go to new places, interact freely with new people, it's really healthy to surround yourself with different, interesting people.

TIPS

1. Firstly change is must in life, so change the things you want to, that makes you feel comfortable and relaxed and always remember the change is for yourself,you are doing for yourself not for the others sake.

2. Secondly attitude is must.. You must know how to react in front of someone, where to keep calm and where attitude is required..Not too much calm and feeling supressed is good and neither get so angry or rude is good, u should be balanced.

3. Thirdly engage in physical activities according to your interests like joining any sport of your interest and indulging in music,playing guitar,violin etc. that matters to you.

4. Last but not the least you should be confident in what you are doing..Be practical and be sure what you are doing and believe in yourself and then see you are the awesome..

Its all about Fashion

Now a days we all are trying to look cool,smart and attractive.But in this mad race of world have we ever think of what are we doing ?? In order to compete others in fashion we waste a lot of money and our time searching for the unique things,dresses or other items without bothering about the money, our health... We can keep ourselves unique,attractive from others by behaving properly,
obeying our elders and respecting our younger ones..

Despite of that on the other hand looks wise you can dress up decently, now a days youngsters just to attract opposite gender dress in such a way that its looks weired rather than awesome according to them..I think rather than concentrating on outer appearance one should improve his/her manners,behaviour which reflects one's personality..

How to Care For Your Ears

Voltaire called the ear the "road to the heart."Ears not only let us hear, but they also play a role in maintaining our balance, which is vital to our ability to function in daily life. Yet, we ignore them.We take for granted what they do for us day in and day out -- until we notice something's wrong,...so here are some advices you must follow :-

1. Protecting Your Ears:- Everyone knows that loud noises can damage your ears, but there are many other ways to injure the delicate mechanisms that allow us to hear. Foreign objects or sudden blows to the ear can damage the eardrum, resulting in temporary or, in some cases, permanent hearing loss. so avoid that...

2. Preventing Ear Problems :- One common ear nuisance is swimmer's ear. This is a condition that can result when bacteria grow inside the ear canal, and it can be quite painful. 

3. Ear Infections:-Ear infections are the most common illness in infants and small children. While adults do get ear infections, they are much more serious for children. This is partly because they are much more apt to get them, and partly because the symptoms can be more severe for children. 

4. Ear Disorders:-  Deafness, a lack of balance, and a constant ringing in the ears are all signs of serious problems..

Now certain measures you should kept in mind are :-

1. Never listen to loud music for more than two hours straight. This includes earphones of your mobile devices and other appliances that have an output of 100db.

2. Clean your ears with wash cloth using your fingers. Clean the outer part of your ear but never put anything inside your ear canal such as cotton swabs.

3.Use ear protection plugs is you can’t avoid public places. Turn the volume of your car radio or anything that can irritate your hearing. 

4. Avoid noisy places such as construction sites, concerts firing range or anything that creates tremendous noise. These places will damage your hearing in the long run.

5. Visit your doctor at least twice a year for an ear check up. If possible, include it on your annual physical examination just to make sure that you are fine. Consult any signs and symptoms of hearing loss, prevention may save you from getting deaf.

  
These tips are practical, simple and effective in taking care of your ears. Following these ten tips can prolong a good ear hea

lth even if you are aging.

Some tips to keep the nails clean and healthy

All of us want neat and clean nails but due to load of work or stress we can't be able to take care of such small things...So here are some useful tips that will help you to keep your nails neat and healthy :)

• Quit Biting Your Nails – Not only does biting your nails ruin them completely in doing so you are transferring all kinds of nasty germs from your nails to your mouth and you can potentially  make yourself very sick. Its a hard habit to break but painting your nails with an over the counter deterrent product can really help.
•  Cut nails straight across. Use sharp nail scissors or clippers. Round the nails slightly at the tips for maximum strength.
• Do not use your nails as a tool, such as opening pop cans.Trim toenails regularly. Keeping them short will minimize the risk of trauma and injury.
•  When toenails are thick and difficult to cut, soak your feet in warm salt water. Mix one teaspoon of salt per pint of water and soak for 5 to 10 minutes.
•  Wear flip flops at the pool and in public showers. This reduces the risk of infections caused by a fungus that can get in your toenails.
• If your nails change, swell, or cause pain, see your dermatologist because these can be signs of serious nail problems. If you have diabetes or poor circulation, it’s especially important to seek treatment for any nail problems. If you have questions or concerns about caring for your nails, see a dermatologist...

 

Beauty ;)

Beauty Tips For Glowing Eyes ;)

• Fresh Milk is a great Eye Cleanser. Take a Clean Cotton ball dippped in milk and applied on Eyes.

• Apply One or Two Drops of Pure Rose Water for the Glow of Your Eyes.

• Sleep well for 6 to 8 hours daily

• Massage Eye Brows and Eye Lashes with glycerin as it maintain the Density of your Eye Brows and Eye Lashes, giving your Eyes an Attractive Look.

• Always protect your Eyes from Harmful Sun Rays and Try to Use Special Sun Glasses.

• Increase intake of Vitamin A, C and E.

• Eat more  Green Vegetables, Citrus Fruits, and Dairy Products Containing Calcium.

• Infuse dried leaves and flowers of  Agrimony plant in  boiled water, and bathe your eyes with the water  to reduce swelling and itchy eyes.

• Use of “Cucumber Slices” is one of the Best Natural Home Remedy for Dark Circles Under Eyes. Cucumber Not only Helpful for Removing Dark Circles but also Proved Helpful for Vanishing Eyes Redness and also Diminish Dryness of Skin under Eyes.

• Apply thin Slices of Cucumber on Your Eyes making sure they have contact with the Effected skin under your Eyes. After 10 Minutes Remove them.

Beauty And Style

Home Made Treatment :)

How to be beautiful is every woman's want. Learn how to make your own homemade beauty treatments - using natural ingredients with your own homemade beauty recipes. From sugar face scrubs to beer hair treatments, get homemade beauty tips and tricks to get fairer skin, get glowing skin, get silky and shiny hair, using natural organic ingredients to pamper yourself and all your babies at home... You can save money, as well as keep yourself as chemical free as possible : )

Honey and Orange Yogurt Facial Masks :: Ingredients needed: 
* 1 tsp plain yogurt (I chose Balkan Style)
 * the juice of 1/4 of an orange Stir to mix and then dip fingers into mixture and smooth onto face. The sensation is both cool and relaxing. Leave on for a five minutes and then rinse. If you are feeling sluggish, this is the perfect mask for you.
 • Yogurt will cleanse and nourish your skin
 • The orange is full of Vitamin C and AHA's

StYle TiPs ;)

In summers we all are confused and puzzled about the clothes..what to wear and what to not...Many more questions so now you need not to worry....Here are some tips for you...................

1. Summer is such a festive time of year. Light and bright colors are de rigeur. So I advise you to choose a color that is your signature color for the season and one that enhances your natural skin and hair tone. 

2. French blue, which is a rich medium blue, is a flattering color for most skin tones. It makes a great dress shirt, which is mainly where you will find this sumptuous hue. 

3.Know Your Colours: Know which colours will flatter you the most by figuring out if the undertones in your skin are either warm or cold...

4.Alter Your Clothes: It's important when you're investing in articles of clothing that become staples, like blazers and pants, that you have them tailored. It will ensure your money is well-spent, will make the piece that much more special and will make you feel great every time you wear it. After all, it only fits you.

BeAuTy TiPs !!

HeYa GuYs !! 

 

Are you tensed or worried about your skin products that results into pimples,acne and many other problems...Now you need not to worry...Only u just have to recognize your skin whether its dry,oily..

 You probably aren't taking care of your face as well as you could be. You might be washing it too often or too little, using the wrong face wash or washing at the wrong time. The results can get ugly: dry skin, ingrown facial hairs, acne or oily skin. Luckily, taking care of your face is pretty easy -- and it doesn't require a bunch of expensive, flowery-smelling lotions.

The certain things you should kept in your mind are :-

* You should wash your face twice a day, once in the morning and once at night. Any more often than that and you'll risk drying your skin.

* Don't use a plain bar of soap to wash your face. Soap may get things clean, but it also can dry skin out.

*There are some optional steps, such as using an exfoliating wash every once in a while, or using an astringent to cleanse, disinfect and tighten pores.

*Apply toner: A toner removes excess oil and dirt from your skin that the soap missed, in addition to closing your pores. Not everyone needs to use a toner, but some people find it helpful. 

* Using lotion in the morning acts as a primer for your makeup, helping it "stick" to your face throughout the day. Moisturizing at night helps your skin repair itself and stave off wrinkles. Bottom line, it's one of the best things you can do for glowing skin over the long term. 

By following these key points you are  free from any type of skin problems...

"Beauty is enhancing about you have.Let yourself shine through !!

You are free to comment on the posts and queries  are always welcome :)