Thursday, 24 July 2014

                                                                Weight Loss

Are you worried about your obesity ?? And overweight enables to do your work and do physical activities and other tasks of life...So dont worry about this..Just follow some key points:-

1. Do 36 push ups and lunges everyday that will sculpt muscle so u will sport a more streamlined appearance..

2.Sleep 30 minutes more a night:-Whether you sleep 5 or 8 hours,doesn't matter sleep 30 minutes more, that 30 minutes will refresh you and you wont feel lethargic.

3. Don't avoid  your meals:-Avoiding your meal is not the solution to your obesity.Breakfast is the most important meal of your day which should not be missed at any cost.It should be heaviest meal and dinner should be the lightest and it should be taken at least 2 hours before sleep.

4. And the most important thing vegetables and fruits should be regularly taken..

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