Impact of Yoga and Exercises on life

Effect of yoga on one's individual is such that can't be ignored..It not only reduces mental stress but also developes strength and refresh one's mind within.. In our daily routine we have lot of mental stress,tensions,problems but there is a way to remove all these undesired problems that is yoga.

Benefits Of Yoga

1. It is seen that people who are regular in yoga and spend approx. 8 hours a day in yoga have sleep well as the way food is important for the body as the yoga and exercises for the mind.

2. Insomnia patients can also have get relief to some extent by doing exercises like padmasan,surya parnama etc.

3.It also helps to increase immunity due to which various problems like heart attack,high blood pressure can be cured.

4.Cancer patients must do yoga for their curance and moreover it increases flexibility and reduce stress, tension.

Importance of Dry Fruits for our Skin

It is very much important to intake atleast one handsome amount of dry fruits as they are layered with large amounts of fatty acids which are essential for every individual and helps to keep the body healthy and fit and moreover dry fruits have adverse effects on skin too which can't be ignored.Therefore you may have notice that many of dry fruits as

core ingredients of beauty products.Let us see the wonderful benefits that dry fruits provide to us.

1. Almonds:- Although in looks they appear small but their uses and benefits are large. Almonds are packed with fatty acids,essential vitamins and proteins and also helps in treatment of acne.They are also used in face packs.You can remove your dirt and dead cells from your skin by applying the mixture of soaked almonds with milk.You can also apply almond oil  on hair for your smooth and long hair.It also improves haemoglobin level in one's body and helps in prevention of lung and 

breast cancer.It is rich in vitamin E so intake of almonds helps in reducing the pimples and other skin related problems.

2. Walnuts:-It is one of the healthiest dry fruit which has high amount of good fats and nutrients.It has omega 3 fatty acids which nourishes dry skin and improve its texture.It is also known as brain food.

3. Cashew Nuts:- It is an old saying that cashew nuts contain fats but if taken in adequate amount helps in reducing weight.It also prevents skin damage and it also protects cracked heels and nourishes them.They are rich in vitamin E and have anti-ageing property as well.It also helps in controlling blood pressure,prevents migraine and cholesterol level.

How Vegetables Are Helpful For Your Body

 Your parents might be forcing you to take vegetables but you know they are on the right track..Intake of vegetables is must or you can say necessary for our growth and body metabolism..Vegetables are filled with minerals,proteins and many other important vitamins which helps in proper functioning of the body and also helps to reduce your chronic health issues like heart disease,eye and digestive problems,high blood pressure and even cancer related problems also. so intake of vegetables is must.Most vegetables have high nutrient  content which helps to maintain the balance and growth of the body and moreover contain nutrients such as potassium,vitamin A and C.

*  Vitamin C- It helps in wound and cut healing and also keeps gum strong.Vitamin C helps in iron absorption.

* Vitamin E- This vitamin penetrates deep into the skin and can be stored into the body.It helps us to protect against high damage UV rays and protect us from heat radiations.It can also be found in green leafy vegetables.


Vegetables  used to decrease redness and yellowness of skin which adds to the attractive look of individual.

 How to make your skin Glowing and Healthy

This is obvious to say that what you eat is what you gain...If you put food rich in fat,cooked in oil and contains lots of sugar in it then definitely you will put on lot of weight and it is applicable to skin also..Skin also needs healthy food to stay glowing and younger for long time.People who want their skin healthy, glowing and supple have to take in consideration the intake of food they are having, what type of food they are putting in their body..So let us know the foloowing things we should add to our diet to keep the skin glowing and healthy.

1. Water- The main and important thing which is to be put in body is water. More you drink water more other stuffs will get eliminated from your body.

2.Green Tea- If you don't want to drink water you must try green tea,it is very beneficial for skin..You can drink cold or even warm according to your mood. Avoid adding sugar or milk to it for best skin results.

3.Tomatoes-This is another thing/vegetable that is rich in anti-oxidants and helps to absorb free radicals which in turn lessens the skin problems and gives you healthy skin.

4.Carrots- If you wan to intake of vitamin A but you don't like green leafy vegetables then you must take red carrots that will help to reduce your skin problems.

5.Oranges- Oranges are good for skin as they are rich in vitamin C.

6. Flax seeds- If you don't want to eat non-veg food just for the sake of your skin e.g. fish then here is an alternative, you can eat flax seeds and cook with flax seed oil.

         How Beauty Products Are Harmful For Us

All of us try to look more beautiful and fashionable in parties,marriages and other occasions also, try to being more superior than others by applying more and more beauty products ignoring the fact of its ingredients used in the product which are very harmful for us and in daily routine also people use many beauty products like girls use gloss,eye liner etc. and boys use gel,deo

without taking in consideration the effects of it..So let us know the harmful effects of beauty products.

1. The Cosmetics Industry uses thousands of synthetic chemicals in beauty products from lipstick to lotion and from shampoo to shaving cream.

2. The chemicals used in personal care products even it those chemicals are linked with cancer.Many other problems like breast cancer,infertility or birth defects are also on the verge.

3.Certain chemicals used in products are lead, aluminium,13-butadiene,parabens etc.

Lead- It is the chemical used in various beauty products like lipstick,nail paints,foundation,sunscreen etc. it is proven neurotoxin linked to behavioural problems.It is also linked with miscarriage,reduced fertility in men and women..

How Fruits Are good for skin

 Fruits are best medicine for our health,this fact can't be ignored.So let us know how fruits are beneficial for us:-

 1. Banana- Banana is abundantly available in india and is very common fruit.Its a good source of iron,magnesium and potassium and helps reduce menstrual cramps.The effect of banana on skin is too that can't be ignored.Bananas are rich in vitamin A,B and E and hence helps as an anti ageing agent..

2. Lemon - Lemon juice is most important ingredient in Indian recipes.With its vitamin C content ,its juice will keep your skin beautiful.Applying a mixture of mashed apple,honey,rose water and oatmeal can act as a great exfoliating mask on your skin.

 

3. Papaya- This fruit has great importance since our ancient times.Papaya is rich in antioxidants and contain a special enzyme papain that can kill dead cells and cure skin impurities..

 

4. Mango- Mango is the king of all fruits.Not just because of its taste but also for health benefits.Rich in vitamin A and rich antioxidants it fights against skin aging,regenerates skin cells and restores the elasticity of skin..

                                                                Weight Loss

Are you worried about your obesity ?? And overweight enables to do your work and do physical activities and other tasks of life...So dont worry about this..Just follow some key points:-

1. Do 36 push ups and lunges everyday that will sculpt muscle so u will sport a more streamlined appearance..

2.Sleep 30 minutes more a night:-Whether you sleep 5 or 8 hours,doesn't matter sleep 30 minutes more, that 30 minutes will refresh you and you wont feel lethargic.


3. Don't avoid  your meals:-Avoiding your meal is not the solution to your obesity.Breakfast is the most important meal of your day which should not be missed at any cost.It should be heaviest meal and dinner should be the lightest and it should be taken at least 2 hours before sleep.

4. And the most important thing vegetables and fruits should be regularly taken..